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Offseason Camps and Clinics

Resources for Wrestlers, Parents, and Norse Fans

The Whitehall Wrestling Times

USA Wrestling: Whitehall Wrestling Club (Freestyle / Greco / Summer Folkstyle)

Valhalla: History and Records

Get Your Wrestle On! Shop Here!

Info for the Berserkers: High School Wrestlers

Norse to College Wrestling Info

Proper Nutrition and Weight Management

The Core Values of the Norsemen

Wrestler Forms and Physical Cards

Info for the Húscarls: Junior High Wrestlers (Grades 6, 7, & 8)

Junior High (6th-8th Grade) Accomplishments

Junior High Teams

Junior High Wrestler Forms and Physical Cards

Info for the Níðingr: Youth Wrestlers (Grades K through 5)

K-5 Accomplishments

Traveling Teams

Social Media and Contact Information

Things to do in the offseason...

*Lift heavy things.

*Maintain your stamina through cardio work outs.

*Participate in open mats.

*Find a wrestling camp or clinic (or several) and get better at something.

*Find an open tournament and wrestle with no expectations. Have some fun just wrestling.

*Check in on the other wrestlers and see how their doing.

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2202-2022 Dairyland Conference Standings:

Whitehall                                       

Blair-Taylor                               

Independence-Gilmanton   

Cochrane-Fountain City